5 Benefits of massage therapy at sophisticated wellness & aesthetics
- Verlisha Goins, NP
- Oct 20
- 2 min read
At Sophisticated Wellness & Aesthetics, we believe wellness is more than a moment of relaxation — it’s a lifestyle of intentional care for your body, mind, and spirit. That’s why we’re excited to introduce our newest service: Massage Therapy, designed to help you recharge, restore, and reconnect with yourself in a luxurious, therapeutic setting.
Whether you’re seeking stress relief, muscle recovery, or simple self-care, our licensed massage therapist tailors each session to your unique needs.
We proudly offer:
Swedish Massage: Light to medium pressure that melts away tension and promotes total-body relaxation.
Therapeutic Massage: Targeted techniques to relieve pain, stiffness, and muscle soreness.
Hot Stone Massage: Heated stones are applied with gentle pressure to ease deep muscle tension and improve circulation.
Pregnancy Massage: A safe, nurturing treatment designed to relieve back pain, swelling, and fatigue during pregnancy.
Top 5 Benefits of Massage Therapy
1. Relieves Muscle Tension & Pain
Massage therapy loosens tight muscles, reduces inflammation, and improves flexibility. It’s especially beneficial for individuals who sit for long hours, experience chronic pain, or engage in physical activity.
2. Reduces Stress & Anxiety
Massage helps calm the nervous system by lowering cortisol (stress hormone) and increasing serotonin and dopamine — promoting emotional balance and mental clarity.
3. Improves Circulation & Detoxification
The gentle pressure of massage enhances blood and lymphatic flow, helping the body naturally remove toxins and deliver nutrients more efficiently.
4. Boosts Immunity & Recovery
Studies show regular massage can enhance immune response and support recovery after illness, travel, or intense workouts.
5. Promotes Better Sleep & Overall Wellbeing
By relaxing both body and mind, massage therapy encourages deeper, more restorative rest — helping you wake up refreshed, recharged, and rebalanced.
The Perfect Pair: Massage + IV Therapy
For the ultimate wellness experience, combine your massage with IV vitamin therapy.
Before your massage: IV hydration helps loosen muscles, enhance circulation, and boost relaxation for a deeper massage experience.
After your massage: IV therapy replenishes fluids, restores nutrients, and supports detoxification, leaving you rejuvenated from the inside out.
Whether you’re relaxing with a Hot Stone Massage or recovering from a workout with a Therapeutic Massage, pairing it with one of our signature infusions like the Myers, Glowful You, or Recovery & Performance IV can take your results to the next level.
Ready to Feel Your Best?
October is the perfect time to reset and recharge your body from the inside out. Take 20% off all IV infusions (excluding Basic) or schedule your massage.
🏠: 428 McNulty Street, Suite 2, Blythewood, SC
📱: 803-683-7377